10 benefícios do pilates que transformam corpo e mente

Melhora real da postura

[{"selector":"#anim-315d0250-f280-48d4-93f3-6fe19352e4ec","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 1

Alívio de dores crônicas

[{"selector":"#anim-f7c7e0a5-989b-4bbd-8bac-f1409470a96d","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 2

Respiração mais consciente

[{"selector":"#anim-4b666128-4678-4cbd-81d1-362a09d9ea4d","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 3

Fortalecimento muscular sem impacto

[{"selector":"#anim-49d7a966-94b0-4c27-b691-033695c6d8cd","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 4

Flexibilidade e leveza nos movimentos

[{"selector":"#anim-ebdc3fea-8256-44e3-9cc2-f92e799a02ca","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 5

Sono mais tranquilo e profundo

[{"selector":"#anim-f94e00a9-8ab2-4927-bd80-2366a72b7879","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 6

Coordenação e equilíbrio em alta

[{"selector":"#anim-2f7e9d85-348b-45b2-981f-293917a59513","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 7

Redução do estresse e da ansiedade

[{"selector":"#anim-34b0e5f5-38fb-4c85-bc69-8deca68a9792","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 8

Estímulo à autopercepção

[{"selector":"#anim-9a5ee7df-4d25-4a60-8cf5-fffcc0428311","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 9

Mais criatividade e foco

[{"selector":"#anim-fd835c74-1a08-4168-9545-0ae065f51384","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Separador de seção preto 10

tekomundo.com

[{"selector":"#anim-a358a59d-63f4-4ebb-82bb-c8147e8d5208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6914b496-fbd6-4619-8793-cc7f4035d3c4","keyframes":{"transform":["rotate(15deg) translate3d(85.19231%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ccf9ff-854e-4eba-aba0-6634d9c46129","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145f5b89-0f8b-4b6d-9242-69cb3e69bb67","keyframes":{"transform":["rotate(15deg) translate3d(89.61539%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]